Sunday, 11 May 2014

Weight Loss Secrets For Truck Drivers

Weight Loss Secrets For Truck Drivers - What is the secret to losing weight? 

Weight loss for truck drivers can be hard work because of the nature of the profession. With a little work most people can lose weight, but the biggest challenge is keeping it off. What current experts are saying does not differ from what previous experts have said for many years; make sure that the calories you eat match the calories you use. 

This model of burning what you eat will allow your body to keep weight off (fine print: that is unless you have a medical condition or medical prescription that alters your ability to lose weight). It is common sense that if you are consuming too many calories per day and do not exercise or your activity level is slim to none; then your chances of becoming slim is slim to none. 

The best way to understand how many calories you are consuming versus how many calories you are burning is to keep a daily log – 

Yes, you read that correctly, "keep a food journal." You can do this on your own or you can join a program via internet that will calculate and track your daily activity and intake. This is two fold; you will track your caloric intake compared to your calories burned and you will also visually be reminded of the good vs. not-so-good food that you have consumed on a daily basis. This we call an “eye opener.” 

In today’s world, we are surrounded by advertisements and marketing schemes. Diet programs are in abundance. We have been nurtured to believe that we must “diet” in order to lose weight. The biggest downside to most diet programs is that they set individuals up to fail. Most programs are not designed around lifestyle modification; and definitely not designed with the truck driver in mind. They are designed for an individual to diet and then quit, diet and quit, diet and quit. 

So, as long as you understand that the highway to success in weight loss is a lifestyle modification, then I recommend you attempt the following: 

1-Keep a food journal 
Understand that true and effective weight loss takes time. Do not get frustrated. 

2-Use Portion control 
If your dinner or lunch takes more than one plate, maybe you should reconsider. Don’t allow your dinner table to look like a buffet table. Pre-plate your food 

3-Read the packaging and compare fats, calories, fiber, etc. 
Understand that increasing your activity does not require you to pay for a gym or lift heavy weights. 

4-Walk more. 
You can increase your activity level in ways that are fun and do not require you to open your wallet. Truck driving jobs may make it hard to be active on the job, but try getting active when your off the job. 

5-Park further out in the parking lot. 

6-Take the stairs instead of an elevator or escalator 

Just remember, you can lose weight and enjoy doing it and the end result will be a new you! 

Oh, the secret to losing weight is not a takes determination and self control........and you have to burn more than you consume. 
Also read another useful article about weight loss remedy in kitchen cupboard.

Article source : 
Article author : truckerBUDDY 


  1. Ijin Nyimak aja deh mas..
    soal nya kagak ngerti deh bahasa inggris hehehe :D

    1. iya gan, saya juga ga ngerti.. tapi sedikit-sedikit faham kalau isinya tentang weight loss.. hhe

      Hope the information about weight loss above can be useful. :)

  2. untung saya pasang translate otomatis dibrows, cuman jadi unik alih bahasanya ya "Hanya ingat, Anda dapat menurunkan berat badan dan menikmati melakukannya dan hasil akhirnya akan menjadi baru Anda!
    cuman karena emang saya ini termasuk manusia cerdas ya...tetep paham lah maksud dari post "Berat Badan Rahasia Untuk Truck Driver" ini teh lah...:)

    1. hahha... emang akang cerdas kok, soale dari desa cilembu.. hhe.

      Iya kang lumayan nyerempetlah artinya, tentang weight loss. saya tutup pake inggris ya.

      Thanks to cilembu thea for your visit and your coment, hope this information about weight loss can be useful for everyone. :)


Thanks for your visit and comment