Monday, 21 July 2014

The Power Of Weight Loss Foods For Your Health

The Power Of Weight Loss Foods For Your Health, Have you ever wondered how some people got their voluptuous and slender bodies? Is it possible that they were just born that way? Quite possible, yet there are lots of factors that determine weight such as genetics (It runs in the blood), lifestyle which includes exercise and workouts, the usual stress in work, food intake (well who doesn't love to eat anyway?) and vices like smoking and drinking alcohol. There are certain ways to lose weight that can be very agonizing to others which includes controlling and disciplining yourself regarding the amount and kinds of food you eat. 

So let's talk about the best weight loss foods that can help you lose weight. 

1. Oatmeal 

Oatmeal is packed with proteins, iron, phosphorus, magnesium, thiamine, 50 % of manganese, thus the amount of fat in a bowl of oats is only two grams, so you don't feel guilty of eating unnecessary fat in your breakfast. It has fiber which comes in a gel form that delays the emptying of the stomach, so you won't feel hungry easily. Oatmeal is one of the effective slimming foods in the market today. 

2. Sweet Potatoes 

Sweet Potatoes contain antioxidants like Vitamin C that helps in destroying free radicals in the body. If one is working out to lose weight, these could aid in regaining the energy thus helping in weight loss. Vitamin B6 on the other hand, prevents the occurrence of heart diseases. Fiber aids in regularizing the bowel movement, thus keeping up the metabolism rate. Carotenoids help in maintaining the blood sugar levels in the body, making the cells more receptive to insulin which subsequently aids in losing weight. It also gives you a full stomach for a longer time. 

3. Yogurt 

Nutritionists and dietitians often recommend plain yogurt and refer it as the perfect food because of its protein, carbs and fat content which gives steady blood sugar levels. It is one of the best weight loss foods which does not only helps to prevent but also kills bacteria that causes infections. So it could really be of great help in getting into shape. 

4. Steak 

Organic Beef Steak is referred as a diet buster but eating it moderately helps you trim inches on your waistline. It keeps your muscle tone, burns fat and it also aids in building more muscle, which means more calories burnt. Protein takes longer to absorb than carbohydrates. This is the reason why you won't get hungry quickly. 

5. Green Tea 

It has lower content of caffeine which contains antioxidants that is good for the skin. It has also catechins which hasten metabolism and burning of the fats, Theanine is the main amino acid in green tea and has the ability to induce dopamine - a chemical that helps in providing a feeling of wellness in the body. 

No one ever says that it is actually easy to lose weight. It really requires a lot of effort, endurance, commitment, inspiration, dedication in a way that you only don't do it for your physical looks but also in order for you to achieve good health. These weight loss foods will somehow help you in your journey to complete your state of wellness by looking and feeling good inside and out. 
Also read another useful article about weight loss foods 6 foods helpful to lose weight.

Article Author : Estelle Coughlan 
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