Wednesday, 14 May 2014

Weight Loss Exercises: Indoor Exercises to Lose Weight

Weight Loss Exercises: Indoor Exercises to Lose Weight - Indoor exercises if done properly and regularly, can help in losing weight fast. Presented below are some of the most effective weight loss exercises that can be performed indoors. 

Everybody wishes to have a perfect figure these days. Having a zero or an hour glass figure is no longer only a model's cup of tea but more like a necessity these days. As more and more people are conscious of their weight and overall health, weight loss is on everyone's mind these days. There are several plans and programs that advocate a quick and easy weight loss with the help of natural and unnatural methods. Fad and crash diets top the list of weight loss plans that promise weight loss in a couple of days and weeks. However, these are harmful and are not meant for a healthy and long-lasting weight loss. 

If you wish to go for healthy methods, you need to follow the traditional diet and exercise routines. Here we will see more on indoor exercises that can help to lose weight. 

Indoor Exercises to Burn Fat 

There is no substitute for diet and exercise if you wish to lose weight fast, but in a healthy way. So you must have subscribed to a gym membership as it is one of the easy and safest way to lose weight. Apart from that, swimming is considered as the best exercise to lose weight. Of course, if you have the luxury of swimming pool indoors, you can consider swimming, as it is one of the most effective indoor exercises to lose weight. The following are some other exercises you can do at home that will help in weight loss. 

Cycling is one such exercise where you can lose weight off your arms, thighs, and can also tone up your abs. But sometimes it may not be possible to cycle outdoors. In that case, you can invest in a good exercise bike. These can be used as exercise bikes to cycle indoors and lose weight within a short period of time. 

Step Aerobics 
Steeping or step aerobics is another exercise to burn belly fat that can be done at home. You can even buy a CD of step aerobic and follow it at home. Other ways a simple stepping up and down for 10-15 times everyday can also be helpful. 

Crunches are indoor exercises to get abs or tone up your abdominal muscles. Among several types, you can go for the diagonal or oblique crunches as they are the most effective ones. Crunches are also considered as the best exercises to lose weight and tone muscles. 

Jogging on Spot 
It's winter, it's raining and you cannot go out for your run or jog. In that case, you can run or jog at a spot and continue it for 5-10 minutes. A treadmill can also be used for that purpose. Doing jumping jacks for 5-10 minutes will also be helpful to get rid of the belly fat and is an easy indoor cardio to lose weight. 

Climbing Stairs 
One of the other easy exercises to do at home include climbing the stairs. Walking up and down the stairs for 4-5 times can help in getting rid of the belly fat. You can do it slow at first and increase the speed later on. 

Lastly, dancing is another effective indoor exercise. You don't need to be a pro in dance for that. Just put on some fast paced music of your choice and start moving your body. You can even put on a CD and follow the steps as in the video. Just remember to continue to do it until you sweat (around 20-30 minutes). 

Apart from these, pull ups and push ups are also effective and can be performed at home. Lastly, one should note that it is better to consult the doctor before going for any rigorous exercise and diet programs. These easy exercises, along with a proper diet, will really help in keeping you fit and fine. Good luck! 
Also read another useful article about weight loss exercises obesity exercise plan.

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