Monday, 5 May 2014

Juice Recipes For Weight Loss Can Help You Drop Weight Fast!

Juice Recipes For Weight Loss Can Help You Drop Weight Fast! - Have you heard about the great juice recipes for weight loss? You might be wondering exactly what a "juice recipe" is and why you might need it to help you achieve your weight loss goals. It's a rapid weight loss idea that is meant to be a jump-start to the lifestyle change of losing the pounds and keeping them off. 

Many people will turn to a juice diet for a short period of time in order to lose several pounds quickly. It is not a long-term solution, however! If you need to lose a few pounds to fit into that new dress for the class reunion, it might work for you. But staying on a juice diet - or a juice fast - for longer than a few days can do damage to your overall health, so it is always good to take the cautious approach. 

Juice recipes for weight loss
When you choose to try a juice diet, make sure you are getting all the nutrients your body needs. You can do this by taking a supplement from your local health food store, one that will give your body the basics it requires for all the functions it performs every day. When you choose what juices to drink, look for juice recipes for weight loss that will allow you to get a good serving of fruits and vegetables. 

Don't forget to exercise as well. No diet will be complete without exercise to go along with it, and that includes the juice diets. When you are exercising, always remember to drink plenty of water. Getting dehydrated is not good for you! 

Want a few juice recipes for weight loss to get you started? Take a look at this tasty recipe for a Strawberry Orange Quencher! It is one of my personal favorites: 

1 cup orange juice 
½ cup of frozen strawberries 
1 peach, peeled and cored and chopped into small pieces 
Dash of fresh lemon juice - half of a lemon is usually enough 

Put it all into a blender and give it a whirl. Pour it into a nice glass. I like to use a martini glass, just because it feels classy! It makes a great breakfast drink when you're on a juice diet for weight loss. 

Another great recipe, called the Carrot Crunch, ensures that you get a good amount of vegetables during your day. 

4 ice cubes 
4 large carrots, chopped 
1 stalk of celery 
1 small green apple 
¼ cup of spinach 
Dash of fresh lemon juice 

Put it all into a blender and let it work for a moment. When the blender is done, you have a carrot smoothie with a bit of crunch, thanks to the ice. It's a very refreshing way to end your day! 

There are great juice recipes for weight loss out there, and if you don't find one you like, why not make your own? Any combinations of fruits and vegetables can be used. By the time you're done, you might have come up with some juice recipes that you use all the time - even when you're not trying to lose weight! 
Also read another useful article about top ten best foods for weight loss

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