Protein Shake Recipes For Weight Loss

Protein Shake Recipes For Weight Loss - Looking for some great recipes for weight loss? Scroll down to find some... When you think of weight loss, diet and low-fat food is the first thing that comes to your mind. Cutting off all the excessive sugar and replacing the meals with bowls of vegetables and fruits is the common reaction. A few of you increase the intake of proteins as they help in reducing weight. This, though misinterpreted, is true. Proteins do help in reducing weight. Hence, people drink a lot of protein shakes and include them in their meals with the intention of losing weight. 

However, while consuming a lot of proteins there are a few facts that are not to be forgotten. First, proteins contain a lot of calories and hence consumption of too many proteins will make losing weight very difficult. Moreover, too much protein is not good for health too. Hence, if you want to use proteins for weight loss, they need to be used in moderate amounts. So, are protein shakes good or bad? They are good, if consumed in appropriate amount. Compensating meal with a protein milk shake will just do the trick. In this way you will not end up piling your body with high calories and you will feel full too. Now to the fun part. Let's look at some yummy protein shake recipes for weight loss. 

Soy Protein Shake 

Recipe #1 
Ingredients 
8 ounces of Soy Milk 
1 Medium Banana 
1 tbsp Soy and Almond Mixture 
1 tbsp Golden Syrup 
¼ tsp Vanilla Extract 
Ice Cubes 

Procedure 
Pour the soy milk and the banana in the blender and blend well till the banana mixes thoroughly. Add the other ingredients and blend again for one of the lip smacking protein shake recipes for weight loss. 

Recipe #2 
Ingredients 
1 scoop Protein Powder 
1 cup of Soy Milk 
1 tbsp Sugar Free Chocolate Syrup 
½ tsp Cinnamon 
Some Coffee Powder (optional) 

Procedure 
Blend in all the ingredients in a blender and serve chilled. You can use some sugar-free chocolate pieces too as a variation. 

Low Calorie Protein Shake 
In order to lose weight, consumption of low-calorie diet is necessary. Same applies to protein shakes. Make these wonderful low-calorie protein shakes for weight loss and shed those extra pounds. 

Recipe #1 
Ingredients 
2 cups of Fat Free Milk 
Some Fruits - Banana/Strawberries/Blueberries 
A small pinch of Nutmeg Powder 
Sweetener - Honey 

Procedure 
Mix all these ingredients in the blender and serve chilled. You can use some sugar in place of honey. Another alternative is the use of some sugar-free pudding powder to sweeten the shake. On the other hand, natural sweetness of the fruits will be enough and there is rarely a need to add more sugar. 

Recipe #2 
Ingredients 
2 cups of Fat Free Milk 
1 scoop of Chocolate/Vanilla Protein Powder 
Some Fruit (optional) 
Wheat Germ 

Procedure 
Mix the fruit and the milk in the blender thoroughly. Then add the protein powder and the wheat germ and blend again. Serve chilled. You can use soy products in place of the protein powder. 

Protein Shake for Women 
The average amount of proteins needed by a woman is 50 grams per day. However, due to the hectic lifestyle that she leads and due her never-ending chores, she might not be able to fulfill this amount of proteins. Hence, here are some protein shakes for women to help them get their daily dose of proteins. 

Recipe #1 
Ingredients 
2 cups of Soy Milk or Fat Free Milk 
½ cup of Flavored Fat Free Yogurt 
1 scoop of Protein Powder 
1 cups of Fruits - Bananas/Peaches/Strawberries/Blueberries/Mangoes 

Procedure 
Thoroughly blend all these ingredients together in a blender or with the help of a hand blender. You can add some ice cubes to this shake too. An alternative to protein powder is whey protein which tastes equally good and provides the same amount of nutrition too. 

Recipe #2 
Ingredients 
8 ounces of Sugar Free Lemonade 
½ tsp Lemon Extract 
25 grams of Protein Powder 
Sweetener - Honey 
Ice Cubes 

Procedure 
Pour in the lemonade in a blender. Add the lemon extract and the protein powder. Blend well. Add the honey and the ice cubes and blend the mixture again. Using artificial sweetener in place of honey is a variation to this recipe. 

All the above protein shake recipes for weight loss do not only show results but are also tasty. You can make plenty of variations in these recipes by using various kinds of milk, fruits, sodas, different flavors of protein powders and different kinds of sweeteners. You can also prepare homemade protein shakes without protein powder. However, remember that a protein shake contains a lot of calories and hence in order to avoid protein shake side effects, they should be consumed in place of a meal and not along with a meal. Also read another useful article about meal replacement shakes for men.

Article Source: http://www.buzzle.com/articles/protein-shake-recipes-for-weight-loss.html 
Article Author: http://www.buzzle.com/authors.asp?author=54093