Protein Shakes for Weight Loss in Men

Protein Shakes for Weight Loss in Men - There are two ways to incorporate proteins into your diet―having a store-bought shake, or making it at home by yourself. Read the Buzzle article to find out whether either of these shakes can help men lose weight, or is it just a marketing gimmick. 

Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. 

If you have been stressing to lose weight, then information about protein shake diet will not come to you as a surprise. Many men (and women) are searching for ways to lose weight in a short amount of time. If we are talking about 5 lbs or so here and there, then exercise and control of diet can easily help you. But on the other hand, if we're talking about a big number, then perhaps the criteria may change. More and more people are looking towards losing weight and leading a healthier lifestyle and that's what these kinds of diets claim to deliver. 

What is a Protein Shake Diet 

Briefly, we will discuss what this diet is all about. To help build and strengthen our bones, skin, muscles, and tissues, protein is one of the best candidates. Mostly athletes, physical trainers, and coaches drink these shakes so that the necessary nutrients are fed to the body. Now these shakes don't necessarily have 100% protein. They come in a combination of healthy fats, carbohydrates, and of course, protein. There are certain diet plans that encourage drinking these shakes before bed. But that will depend on how much weight you need to lose. And if you are thinking about losing weight and have done research, then you will know that there are different flavored shakes available as well. 

Make a Shake Yourself 

If you have purchased a commercial powder, then we can help you in learning how to make one at home. In this section, we will be going over some healthy shakes for men. Here are the recipes. 

Recipe #1 

• In a blender, mix 2 bananas, 2 tablespoons honey, 1 teaspoon nutmeg, 1 scoop protein powder (your choice of brand), 2 cups milk or water, and ½ cup ice together. 
• Place the lid on and turn the setting on high. 
• Mix all the ingredients properly and pour in a glass. 
• Drink immediately. 

Recipe #2 

• In a bowl, mix 4 ice cubes, 3 scoops vanilla protein powder, ⅓ cup pineapple chunks, 2 teaspoons coconut extract, and 12 oz. water. 
• Mix all the ingredients properly with a spoon and pour in a glass. 
• Drink immediately. 

The Benefits 

If this program is being accepted and followed by people, hence its popularity, then there must be some benefits to this diet. And there are. What these shakes do is help you furthermore in your weight loss goal. As you workout, these shakes are beneficial in providing you much-needed strength and nutrition. Now specifically for weight loss, there are special meal replacement shakes. What they do is quiet your hunger and provide a boost to your metabolism. Some commercial shakes also contain vitamins and other healthy nutrients that aid in strengthening your immune system and fighting against certain illnesses. Another fantastic benefit of these shakes is that they will keep you active and energized throughout the day. Due to these benefits, no wonder more men are choosing the shake as meal replacement. Of course, there are certain drawbacks to this diet. 

While choosing the powder and making the shakes, make sure that the weight loss shakes don't contain any sugar and you are clubbing it with diet and exercise. Just consuming the shake will not lend to any considerable amount of weight loss. And one more thing. Since each individual is unique and has various weight loss requirements, it would be advisable to consult with your doctor before you begin any weight loss program. 
Also read another useful article about best meal replacement shakes.

Article Source: http://www.buzzle.com/articles/protein-shakes-for-weight-loss-in-men.html 
Article Author: http://www.buzzle.com/authors.asp?author=41148