Vegetable juicing for weight loss is a healthy option, given the fact that most people tend to skip meals owing to fast lifestyle. Taking vegetable juices in the diet makes sure that the body is able to fulfill its nutritional requirement. These days there are also many vegetable juice recipes for weight loss in a healthy way. In this way the body gets its food, without compromising on the nutrients. You can also add fruits to your juice recipes, as fruits not only give the juice a totally different flavor, but also pep up the nutritional content.
Healthy Vegetable Juices for Weight Loss
Including vegetables in the diet, in any form is healthy and also replenishes the body. Dark-colored vegetables are normally preferred for juicing as they are supposed to contain higher concentration of nutrients. This is because these fruits and vegetables are a rich source of antioxidants, which help in the repair of the body and also fight against a number of infections and diseases. Vitamins and minerals help nourish the body from deep within.
Cucumber and Tomato Juice
Ingredients Required
- Tomatoes, chopped, 3½ cups
- Cucumber, diced, 2 cups
- Celery, 1 stalk
- Stevia (optional), 3 to 4 drops
- Freshly ground black pepper, ½ teaspoon
- Cayenne pepper, ¼ teaspoon
- Sea salt, ½ teaspoon
Directions to Make
Place the cut vegetables in a juicer jar and process it till they are blended. Add the sea salt. Cayenne pepper and black pepper to taste. You can also add a few drops of stevia, if you want a sweet taste. Transfer the contents to a tall glass and garnish it with a mint sprig. The coolness of cucumber makes this juice an excellent summer drink.
Carrot and Watercress Juice
Ingredients Required
- Medium-sized carrots, 2 to 3
- Watercress, chopped, 1 cup
- Roma tomatoes, diced, 2
- Spinach, ½ cup
- Cilantro, ¼ cup
- Freshly ground black pepper, 1 teaspoon
- Kosher salt, 1 teaspoon
Directions to Make
Wash and peel the carrots and dice them into medium-sized pieces. Chop the remaining vegetables and transfer them to a juicer jar. Process the vegetables at a high speed so that they blend well. Empty the contents to a tall glass, decorate it with a sprig of cilantro and enjoy it as a morning drink.
Beet and Celery Juice
Ingredients Required
- Beet, cubed, 1 small
- Celery stalks, 4 to 5
- Spinach, coarsely chopped, 1 cup
- 1 bunch of cilantro
- Sea salt, 1 teaspoon
Directions to Make
Blend all the ingredients in a juicer and pour out the contents in a glass. Add a dash of lemon for that tangy taste. This juice acts as a great cleanser and helps the body get rid of toxins and other waste.
Apple and Spinach Juice
Ingredients Required
- Medium-sized apples, cored and cubed, 2 to 3
- Spinach, coarsely chopped, 2 cups
- Juice of half a lemon
- Carrot greens or red lettuce leaves, ½ cup
- Cayenne pepper, ¼ teaspoon
- Kosher salt, 1 teaspoon
Directions to Make
Core the apples and cube them into pieces. Place all the ingredients in the juicer and after they are combined, add a few drops of lemon juice before you enjoy this refreshing and healthy drink.
Grapefruit and Yellow Pepper Juice
Ingredients Required
- Large carrots, 3
- Grapefruit, 1
- Yellow pepper, 1
- Kiwi, 1 small
- Fresh ginger, peeled, ½ inch
- Beet, 1 small
- Stevia, 5 to 7 drops
Directions to Make
Cut the vegetables and fruits and place them in the jar. Juice them for about 5 to 10 minutes to blend them thoroughly. Enjoy this healthy weight loss juice after adding a few drops of stevia for a mildly sweet taste.
Vegetable juices replenish the body's nutrient content and also prevent early signs of aging, thereby providing glowing skin and healthy organs. Add vegetables and fruits of your choice to the recipe and drink to your health.
Also read another useful article about acupuncture for weight loss.
Article Source: http://www.buzzle.com/articles/vegetable-juice-recipes-for-weight-loss.html
Article Author: http://www.buzzle.com/authors.asp?author=41146
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